Protect Your Eyes From Effects Of Smartphones, Computers.

Protect Your Eyes From Effects Of

Smartphones, Computers.

Recent studies suggest that the increasing use of iPads, smartphones and computers has left many young people with eye problems.

Specifically, eye experts say they are developing ‘dry eye’- a condition that results in itchy and inflamed eyes after staring at the screen of a computer, tablet or smartphone for hours.

They explain that the condition arises because humans normally blink 12-15 times a minute, but using a computer screen can cut this to seven or eight a minute.

According to them, such prevents the tear film – the lubricating substance that protects the surface of the eye, from working properly.

However, Computer Vision Syndrome is said to be the most common and estimated to affect up to 90 per cent of individuals who use a computer for more than three hours a day.

It has been dubbed the “silent” problem, as many people do not address these work related symptoms. They are said to believe it is caused by tiredness or other factors.

While CVS has an obvious impact on visual comfort, it is proven to have a significant impact on productivity.

The good news is that the condition can be prevented and properly managed if certain steps are adhered to.

Some do-it-yourself measures to avoid this situation include having a screen break, changing the focus of the eye by looking into the distance regularly, and making a concerted effort to blink more.

Scientists have also come up with a number of devices that can also prevent it from ever occurring.

One of such is BlinkNow, a webcam sized device that activates the users’ subliminal blink reflex. It fits on top of or beside a computer screen and within the users’ peripheral vision.The device then prompts users to blink at a healthy rate thus overriding the blink suppression that can occur during prolonged computer work. It does not hurt and does not require any medication.

The manufacturers say that after an hour or two, the user will simply forget it is even there as the device carries on helping to prevent the symptoms of CVS.

Users are advised to ensure their monitor is correctly set up, at the right distance and height, ensure their glasses (if you need them) are right for working at a computer as it will also aid the Blinknow device to reduce sore eyes, tired eyes and dry eyes. This will in turn will help reduce fatigue, double vision and headache .

 Source: The Punch Newspaper, Nigeria.